Why Movement?

Before we speak, we move 

Movement is our most basic form of communication.

We are meant to move…MoveMEANT! 

Before we cognitively process, we physically react 

Our bodies are our primary instrument 

Body language comprises an enormous percentage of overall communication

Movement helps us get unstuck

Movement benefits every area of our well being; physical, emotional, mental, spiritual  

Movement opens new highways of communication

Our muscles contain billions of memory cells

Movement releases endorphins

 Movement enhances JOY