Before we speak, we move
Movement is our most basic form of communication.
We are meant to move…MoveMEANT!
Before we cognitively process, we physically react
Our bodies are our primary instrument
Body language comprises an enormous percentage of overall communication
Movement helps us get unstuck
Movement benefits every area of our well being; physical, emotional, mental, spiritual
Movement opens new highways of communication
Our muscles contain billions of memory cells
Movement releases endorphins
Movement enhances JOY